'Our Barre Fitness Band Workout routine will improve your balance, strengthen isolated muscle groups, prevent injuries and challenge your body in under 15 min! You can do this workout anywhere, no barre required. Grab a resistance band to strengthen and tone, while still enjoying the Barre burn! 3 Barre Fitness Band Workout Tips: 1. AMP IT UP! Repeat the workout 2-3 times for maximum benefit. 2. When doing PULSES keep the movement as SMALL as possible and keep your muscles engaged. Avoid using momentum, which takes away the effectiveness of each exercise and can put extra pressure on your joints. 3. MODIFY! Listen to your body. Choose the movements that feel good for your body and work your way up. * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_g... Like this Video, Comment and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://www.instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://www.twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness ************************** MUSIC: Artist: Nicolai Heidlas Title: Flaming Energy'
Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , hiit , squats , barre workout , barre class , barre , resistance bands , barre abs , online video
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